Our resident Yoga teacher, Ilse, has been trained in Hatha and Vinyasa yoga styles. She is registered with the International Yoga Alliance and also completed a 5 month intensive work-study exchange in Ayurveda Yoga Therapy with Janesh Vaidya in Kerala, India in 2016. Her classes are focused on correct alignment and body awareness. Depending on the audience, classes are always tailored to the needs of the majority. All levels are welcome.
Ilse has a Bachelor’s degree in Health Sciences and has explored different kinds of plant medicines, fasting and detox methods. She has a passion for nutrition, healing through food & healthy lifestyle.