These coaching sessions include a combination of techniques and practices. The whole being will be considered while looking at any discomfort or disease, energy levels, sleep, fitness, nutrition, mental and emotional health, stress levels, spirituality – With the main focus being on your personal intention. Improve your awareness and life conditions, with focussing on mental, emotional, spiritual, and physical health.
95% of our day we live from our subconscious mind. We don’t think about what and how we say and do things. We mainly live on autopilot, thanks to our habits and beliefs. And besides that it does help us (to not spend our time thinking how to walk, write, speak, and so on), it also has a downside. It can hold us back from growing, healing, reaching our goals, being better in relationships, career, sports, and hobbies. It can hold us back from living the life of our dreams. Healthy and happy!
Body, mind, and emotions are stronger than we think. The awareness over them and the training of them, is what ‘makes’ or ‘breaks’ us. This is the reason why we will physically, mentally, and emotionally train, practice, and focus on our health.
We’ll dive into our sub consciousness and heal from the root. We connect and if necessary also change our habits, patterns, beliefs, for the best and highest good of our whole being.
Holistic Coaching and Mindfulness takes into account the whole unique person and helps activate the natural healing processes as well as restoring their physical, mental, and emotional well-being.